WELCOME TO GRANITE TOWER WELLBEING!
Did you know all our group classes are completely free?
Join us each week in the beautiful 3rd-floor fitness center for fitness, yoga, Pilates, and indoor cycling classes! Thanks to the CP Group – Granite Tower’s property management team, all classes are complimentary.
Bring a friend, take a break from your day, and train with some of the best instructors in Denver. Spread the word and make wellness a part of your week! SCHEDULE YOUR WORKOUT NOW!
Please join us for February’s Special Event
SOUND BOWL EXPERIENCE
February 19th - 12:00-1 pm (3rd floor conference room)
Step away from the noise and into a powerful reset.
This one-hour Sound Bowl Experience invites you to unwind and recharge through gentle crystal bowl vibrations and calming vocal tones. The session supports stress reduction, nervous system regulation, and mental clarity—helping you return to your day feeling centered and renewed.
This experience is brought to you by the CP Group + Nest Health Connections and facilitated by sound bowl practitioner Rebecca Abraxas. All welcome - No experience necessary. SIGN UP + Reserve your spot.
March Special Event
Ergonomics in Action with Dr. Fix
March 18th 10 am-12 pm (talk - 10:30-11:00, other times open for 1:1 questions and mini presentations) 3rd floor conference room
Optimize Your Workspace. Move Better. Feel Better.
Small adjustments can make a big difference in how you feel at work. Join us for an interactive Ergonomics in Action workshop designed to help you reduce discomfort, improve posture, and move smarter throughout your day.
This hands-on experience features a fully set-up workstation, allowing you to see exactly how to optimize your desk, chair, monitor, and accessories for your body and work style.
You’ll learn:
How to properly set up your workstation for comfort, efficiency, and injury prevention
Common ergonomic mistakes and how to quickly fix them
Simple movement and stretch breaks you can incorporate into your workday
Practical strategies to reduce neck, shoulder, back, and wrist strain
There will be plenty of time for individual questions, personalized guidance, and real-world tips you can use immediately. Plus, we’ll have fun giveaways including a 36" Vari Desk for participants.
Meet the Expert: Dr. Andrew Fix
Chief Marketing Officer, Physical Therapist | PT, DPT, OCS
This workshop will be led by Dr. Andrew Fix - board-certified orthopedic physical therapist and Director of Clinical Operations at the Physio Room, with advanced training in movement, mobility, and injury prevention. He brings both clinical expertise and personal rehabilitation experience to help people move better, reduce pain, and build sustainable habits for long-term health.
Strong Hearts. Steady Minds. Connected Teams.
Strong Hearts. Steady Minds. Connected Teams.
Our February trivia blends science, wellbeing, and everyday habits that support a strong heart and calmer nervous system.
👉 Jump in, test your knowledge, and learn a few heart-healthy takeaways along the way.
You have until 2/28/26 to participate in this month’s trivia and your chance to win a $25 Amazon gift card! Congrats to Kenzie Beavers, our January (random drawing) trivia winner.
February is traditionally focused on heart health, and this year we’re widening the lens. True heart health goes beyond physical markers to include stress regulation and meaningful connection. When we support emotional wellbeing, we positively influence cardiovascular health, focus, and performance. Research consistently shows that strong social connection lowers stress, supports heart health, and builds resilience. This month, we’re inviting you to care for the heart in a more holistic way by prioritizing nervous system balance, connection, and everyday practices that help us feel grounded, supported, and well.
Cheers to a heart-happy February—inside and out. 💙
Schedule your class today - all classes are FREE
Granite Tower’s 3rd-floor fitness center is fully equipped with state-of-the-art equipment and amenities to help you build strength, boost endurance, and stay motivated. From indoor cycling to HIIT, LIFT, and yoga, we offer a variety of classes led by Denver’s top fitness instructors. Join us Monday through Thursday for 45-minute workouts!
Meet Your Instructors
Get to know the rockstar trainers who lead our weekly workouts.
Thank you for joining our 1st Feel Good Fair - September 2025
CONGRATS TO OUR RAFFLE WINNERS:
$25 Amazon Gift Card Winner - David Melton
$25 REI Gift Card Winner - Cherise Thai
$25 Amazon Gift Card Winner - Courtney Kenyon
Massage or Facial from Hand + Stone - Liesl Clarkson
Yeti Cooler Winner - Bethany Geidner
PLEASE SHARE YOUR FEEDBACK
We would love to know what you thought! Please take a moment to complete our 2 minute survey! Your feedback will help us plan future wellbeing events.
Click the logos below to learn more about the amazing wellness businesses who participated in the Feel Good Fair—including experts in: Mental Health · Sleep · Acupuncture · Functional Medicine · Weight Loss · Fitness · Corporate Wellness · Physical Therapy · Menopause/Perimenopause · Concierge Healthcare · Neurofeedback
Want to train with Ericka 1-on-1?
Personal Training sessions are now available LIVE and VIRTUALLY! If you haven’t worked with Ericka before, join her for LIFT45 on Thursdays to get a feel for her training style. (Hint: It’s motivating, encouraging, and empowering all at the same time!)
Book a discovery call with Ericka below to discuss personal training and your goals, or jump right in and schedule your first session!
Please note, these sessions are self-funded: $80 for 1:1 training, $150 for two people.
