WELCOME TO GRANITE TOWER WELLBEING!
Did you know all our group classes are completely free?
Join us each week in the beautiful 3rd-floor fitness center for fitness, yoga, Pilates, and indoor cycling classes! Thanks to the CP Group – Granite Tower’s property management team, all classes are complimentary.
Bring a friend, take a break from your day, and train with some of the best instructors in Denver. Spread the word and make wellness a part of your week! SCHEDULE YOUR WORKOUT NOW!
Movement as Medicine!
Movement as Medicine!
Movement is one of the most powerful, evidence-based tools we have to support physical and mental wellbeing. Research consistently shows that regular movement improves mood, increases energy, sharpens focus, regulates stress hormones, and supports long-term heart and metabolic health.
When we move our bodies, we increase circulation, stimulate brain-derived neurotrophic factor (BDNF) which supports brain health, and activate systems that help regulate stress and resilience. Even short, consistent bouts of movement can improve productivity and overall quality of life.
At Granite Tower, we make movement accessible right where you work. Join us this month for (ALWAYS FREE) fitness, yoga, cycling or pilates class! Scroll down for more info and sign up!
Introducing our ALL NEW Visual Wellness Coach - NestWELL, designed to give you instant, personalized support for nutrition, movement, sleep, stress, mental wellbeing, habits, and energy.
Powered by AI and grounded in evidence-based wellness, it adapts to your goals, schedule, and real life, delivering guidance that is practical, supportive, and easy to use. Whether you need a quick reset, a healthy meal idea, help building a habit, or support managing stress, NestWELL is here for you, 24/7. No apps. No appointments. Just smart, confidential, personal coaching when you need it most.
Schedule your class today - all classes are FREE
Granite Tower’s 3rd-floor fitness center is fully equipped with state-of-the-art equipment and amenities to help you build strength, boost endurance, and stay motivated. From indoor cycling to HIIT, LIFT, and yoga, we offer a variety of classes led by Denver’s top fitness instructors. Join us Monday through Thursday for 45-minute workouts!
Meet Your Instructors
Get to know the rockstar trainers who lead our weekly workouts.
Thank you for joining our 1st Feel Good Fair - September 2025
CONGRATS TO OUR RAFFLE WINNERS:
$25 Amazon Gift Card Winner - David Melton
$25 REI Gift Card Winner - Cherise Thai
$25 Amazon Gift Card Winner - Courtney Kenyon
Massage or Facial from Hand + Stone - Liesl Clarkson
Yeti Cooler Winner - Bethany Geidner
PLEASE SHARE YOUR FEEDBACK
We would love to know what you thought! Please take a moment to complete our 2 minute survey! Your feedback will help us plan future wellbeing events.
Click the logos below to learn more about the amazing wellness businesses who participated in the Feel Good Fair—including experts in: Mental Health · Sleep · Acupuncture · Functional Medicine · Weight Loss · Fitness · Corporate Wellness · Physical Therapy · Menopause/Perimenopause · Concierge Healthcare · Neurofeedback
Want to train with Ericka 1-on-1?
Personal Training sessions are now available LIVE and VIRTUALLY! If you haven’t worked with Ericka before, join her for LIFT45 on Thursdays to get a feel for her training style. (Hint: It’s motivating, encouraging, and empowering all at the same time!)
Book a discovery call with Ericka below to discuss personal training and your goals, or jump right in and schedule your first session!
Please note, these sessions are self-funded: $80 for 1:1 training, $150 for two people.
