January’s Granite Tower Wellness Trivia

ANSWERS

1. What’s one proven way to make a habit stick?
A) Set harder goals
B) Attach it to an existing routine
C) Tell everyone
D) Wait for motivation
✅ B

2. Which habit has the biggest impact on overall energy levels?
A) Scrolling less
B) Better sleep
C) Multitasking
D) Drinking soda
✅ B

3. What does “habit stacking” mean?
A) Doing multiple habits at once
B) Adding a new habit after an existing one
C) Tracking habits
D) Skipping habits
✅ B

4. Which habit is most strongly linked to lower stress?
A) Gratitude journaling
B) Skipping meals
C) Caffeine
D) Watching TV
✅ A

5. About how much of the human body is made of water?
A) 25%
B) 40%
C) 60%
D) 80%
✅ C

6. Which is a common sign of mild dehydration?
A) Headache
B) Fatigue
C) Dry mouth
D) All of the above
✅ D

***** CALCULATE YOUR individual WATER NEEDS - At a minimum YOU NEED ½ your body weight in ounces every day (if you weigh 150 lbs, you need 75 ounces of water each day)

7. Which habit helps improve both energy and focus?
A) Skipping breakfast
B) Drinking more water
C) Scrolling your phone
D) Drinking soda
✅ B

8. Which is a great “starter habit” for overall health?
A) Running 5 miles
B) Drinking one extra glass of water
C) Cutting all sugar
D) Going to the gym daily
✅ B

9. What happens when you stay well hydrated?
A) Better digestion
B) Improved brain function
C) More stable energy
D) All of the above
✅ D